All About LED Light Therapy
With all the modern advancements in the field of medicine, it is only natural to wonder and be sceptical about light therapy. Let’s get to know how light affects the human body and learn what light therapy is all about.
The Importance of Light
Light is an essential part of a human being’s natural life. Right from infancy, humans wake up once the sun is up and fall asleep once there is darkness after sunset. The presence and absence of light greatly affect man’s daily activities and the human body is wired to react to these changes in light within the surrounding.
Natural light is needed by the human body in its several processes, including in its production of Vitamin D and in keeping its sleep-wake cycle in sync. The circadian rhythm is the body’s internal process that regulates the sleep-wake cycle and it is primarily dependent on the availability of light.
With enough exposure to natural light, the human body is able to produce enough Vitamin D, get enough quality sleep, have an improved mood, and be focused enough to accomplish tasks for the day.
However, the modern human being gets to stay indoors for prolonged periods of time. From going to work to going home, humans spend their time inside structures that have limited natural lighting. Add to that the seasonal changes that winter brings, with shorter days and colder temperatures that tend to drive humans indoors most of the time as well.
What is light therapy?
Light therapy, also known as phototherapy, is a treatment that uses artificial light sources to compensate for the body’s lack of exposure to sunlight. It is generally harmless and non-invasive and it can be done during any time of the day. Even for newborn babies, light therapy is able to provide the benefits of light to the developing human body conveniently indoors, minus the harsh rays of the sun and the unpredictable environment outdoors.
Why use light therapy?
Of course, it is possible to simply increase sunlight exposure and spend more time outdoors to be able to get the ample amount of sunlight every day. However, it isn’t always possible for some people and sunlight isn’t always available every single day of the year.
In fact, seasonal depression during winter times has been linked to the lack of sunlight and shortened hours of daylight. The cold temperature outdoors and the hazy climate make it impossible for humans to get enough sunlight during winter, compared to the amount of light available outdoors during the summer season. On the other hand, who would be able to withstand such harsh rays of the sun during cloudless sunny days? Prolonged exposure to the sun is also harmful to the skin and can easily lead to dizziness, sunburns, and dehydration.
Hence, LED light therapy allows for a safe and convenient alternative to going outdoors. Even during a rainy day or a cold winter night, LED light treatment works perfectly in providing effective and sufficient natural light alternative indoors.
Light Therapy At Home
The best part of light therapy is the convenience that it offers, be it in time, location, and size. LED light therapy at home means that you do not have to go for a drive or head outside whenever you are scheduled to have a session. You get to enjoy effective LED light therapy anywhere you would want and at any time you would want it.
No need to book an appointment in a clinic as light therapy at home is quick to set up and easy to operate. You can schedule short light therapy sessions throughout the week if you are busy with work and you can also opt for late-night RubyLED light treatment even during rainy days or the winter season.
Light Therapy for the Skin
One of the most popular benefits of light therapy is its direct effects on the skin. Light therapy for the skin is one of the most common applications of LED light treatment and it is becoming a popular option for those who enjoy safe and pain-free facial treatments to achieve clear and healthy-looking skin.
Red LED light has been proven to reduce skin inflammation and it also enhances collagen production, which in turn can help improve the appearance of scars, minor cuts, and wrinkles. It has also been clinically proven that LED light therapy’s anti-inflammatory properties can help in battling mild to moderate acne.
As LED light skin therapy for the skin aids in improving the epidermis or the outer layer of the skin, the inner layers of the dermis also benefits from the treatment from a cellular perspective. The enhanced functionality brought about by increased oxygenation by the cells allows for optimal results from the cell group or the tissues. To read more about the benefits of LED light therapy, click here.
Start your journey towards clear, youthful skin with the help of RubyLED and see what LED light therapy can do for you and your body. Head over to our shop today!